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The Power Of Nicotine Addiction
If you've ever tried to quit smoking, then you've come up against the awesome power of nicotine addiction. If you would like to quit, read on to learn how nicotine addiction takes hold, and how you can defeat it.
Regardless of age, or number of years of smoking, anyone can quit and regain the health benefits of being a non-smoker. It is easier now than ever before with the widespread availablility of addiction aids and rehab programs. Don't you think it's time for YOU to quit smoking for good? Never be reluctant to admit that you don't know. There is no one who knows everything. So if you don't know much about nicotine additcion, all that has to be done is to read up on it!
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Age Is No Barrier As with any addictive substance, the longer you have used nicotine, the more difficult it will be to break free. Young adults who have been smoking for just a few years will likely find it easier to quit than a middle-aged person with a 20 year habit. On the other hand, a middle-age smoker is more likely to feel susceptible to the health risks of smoking, which may create a stronger motivation to break the habit. Variety is the spice of life. So we have added as much variety as possible to this matter on nicotine additcion to make it's reading relevant, and interesting!
Behavioral Reinforcement Because of the immediate stimulation to the brain, smoking behavior is constantly reinforced. When smokers try to quit, they have to overcome both the physical addiction to nicotine and the associations they have made to the behavior. This means breaking the mental connection between the physical act of picking up, lighting, and smoking the cigarette, and the pleasurable sensations it produces.
Anyone Can Quit People who are addicted to smoking can take solice in knowing that it is possible to quit. Although some find it more difficult than others, there are many resources available to anyone who wants to give up the habit. Help is available in the form of nicotine replacement, other medical treatments, group therapy, and counseling. It is not just the physical addiction to nicotine that must be overcome. The urge to smoke is driven by many associations (food, sex, alcohol) that were developed over years. Those individual habit patterns must also be defeated. The best way of gaining knowledge about nicotine additcion is by reading as much about it as possible. This can be best done through the Internet.
Besides the physical addiction, there are also strong behavioral and social reinforcements to smoking. Certain situations (such as experiencing stress, finishing a meal, or going to a bar) become so strongly associated with smoking that smokers will automatically reach for a cigarette without thinking. Every cloud has a silver lining; so consider that this article on nicotine additcion to be the silver lining to the clouds of articles on nicotine additcion. It is this article that will add more spice to the meaning of nicotine additcion.
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- Breaks your psychological habits
- Detox Your Body
- Prevent cancer and heart disease
- Stop Nicotine Cravings
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Altered Brain Chemistry Nicotine, the addictive substance in tobacco, is absorbed into the bloodstream where it affects brain chemistry. It quickly alters both mood and focus. Because of the large surface area of the lungs, smokers receive a big "hit" of nicotine with every puff. Since nicotine is absorbed directly into the bloodstream, the brain receives an almost instantaneous dose of pleasure with every inhalation of smoke.
There may also be genetic reasons related to behavior that encourage smoking addiction. Reaction to stress, for example, can be partially genetically determined -- and stress relief is 1 of the major reasons people smoke. Did you ever believe that there was so much to learn about nicotine additcion? Neither did we! Once we got to write this article, it seemed to be endless.
Genetic Predisposition However, some people become more addicted to nicotine than others. The reason for this may be genetic. Some people metabolize nicotine more slowly, which makes them less likely to become addicted. There is a particular enzyme present in the liver that breaks down nicotine. People with a genetic "flaw" in producing the enzyme are less likely to smoke, and if they do smoke, they smoke fewer cigarettes than those with the normal enzyme.
About the author:
Ron King is a full-time researcher, writer, and web developer.
Visit http://www.stop-smoking-review.com for more info.
Copyright 2005 Ron King. This article may be reprinted if the
resource box is left intact.
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Commitment, determination, mental strength and a positive attitude are necessary to help overcome any addiction or substance abuse. Studies have shown that smokers who chose to quit without any help had less chance of success than those that selected self-hypnosis to help them beat their nicotine addiction. Unlike having a glass of wine or eating chocolates occasionally, nicotine is unhealthy and... 
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Nicotine addiction is a serious dependency which requires a
serious approach
Each time you try to stop smoking and fail, it becomes more
difficult.
Physically your body builds up a resistance and psychologically
you begin to see yourself as a failure - someone who cannot beat
the addiction.
While some people can stop without assistance, they are in the
minority. Most people need help...
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